Skip to content
=Smart Cost Hub
ConstructionFinanceHealthMathCost GuidesArticlesPartner Sites
Home/Glossary/Lean body mass

Health

Lean body mass

The weight of everything in your body except fat, including muscle, bone, organs, and water. It is calculated by subtracting fat mass from total body weight.

Put it to use

Related calculators

HealthBMI Calculator

Calculate your body mass index and weight category from height and weight.

Open calculator →
HealthCalorie Calculator (TDEE)

Estimate daily calories to maintain, lose, or gain weight using the Mifflin-St Jeor equation.

Open calculator →
HealthBMR Calculator

Find your basal metabolic rate — the calories your body burns at complete rest.

Open calculator →

Keep learning

Related health terms

  • Activity factor
  • BMI
  • BMI category thresholds
  • BMR
  • Body fat percentage
  • Calorie deficit
  • Calorie surplus
  • Macronutrient
  • Mifflin-St Jeor equation
  • TDEE

← All glossary terms

= Smart Cost Hub

Calculators for every industry. Free, instant calculators for construction and finance — no sign-up, no spreadsheets.

New calculators & guides

Popular calculators

  • Gutter Calculator
  • Deck Cost Calculator
  • Roofing Square Calculator
  • Self-Employment Tax Calculator
  • Tax Bracket Calculator
  • 1099 vs W-2 Calculator

Explore

  • Construction
  • Finance
  • Health
  • Math & everyday
  • Cost guides
  • Unit converters
  • Material costs
  • Articles
  • Glossary
  • Resources
  • Partner sites
  • Embed our calculators

Company

  • About
  • Methodology
  • 2026 tax rates
  • Resources

© 2026 Smart Cost Hub. Calculators are estimates for planning only — verify figures with a licensed professional before relying on them.